After purchasing a three month coaching package you’ll be able to book your appointments on a Scheduling booking app or directly on Body Architect website. Your zoom meeting link will be included in your confirmation emails.

There is a 24 hour cancellation policy for one-to-one sessions.

Discovery sessions focus on building a powerful coaching alliance, setting goals and establishing your key agenda. All information is treated as private and confidential.

Reach out to Louis about a special friends and family offer for Positive Intelligence’s six week course, plus four month access.

Collectively we’ll set goal-oriented milestones you’d like to achieve mentally, physically, personally and/or professionally.

Each week you’ll receive assignments to work on between sessions.

Session 1: Discovery Session
Session 2: Overcoming Obstacles
Session 3: Strengthening Sage Muscles
Session 4: Stress Management
Session 5: Leader Within
Session 6: Milestone and Reflections

Group coaching sessions are valid for the duration of your three month coaching commitment. If you miss a session, you’ll have access to the recording for and will be able to communicate with your group privately on Body Architect and Positive Intellignce coaching app.

A health care team is now globally recognized as an essential tool for constructing a more effective and patient-centered health care delivery system.

Most people know that physical activity is important, but they’re either pressed for time, tired, frustrated or confused about how to achieve results — so they just give up (not knowing how essential exercise really is).

This is where health coaches come into play and provides support, empathy and more information when requested. Having a team approach allows the best qualities of each speciality to shine.

Doctors are becoming increasingly overwhelmed with patients who need extra support improving their health.

Most physicians do not have the extra time to assist patients in this way, which is why they are enlisting the services of health coaches.

Studies report that 50% of patients do not fully understand the advice of their physician. (Chodosh et al., 2005).

Among those who do understand, few internalize and act upon the advice, “eat less and exercise more” or even to take a given medication, with over 50% of medication prescriptions left unfilled (Sabate, 2003).

A team based approach reduces medication errors, supports patients and improves the limited amount of time doctors have with their patients each visit.

Many people often say, “I know what I’m supposed to do. I just can’t seem to get myself to do it.”

People tend to consistently underestimate the time, energy, and other resources required to complete health related tasks and have a tendency to set unrealistic fitness goals.

Lifestyle Modification Tools:

• Health history form and medical clearance (when necessary)

• One-to-One virtual and in-person health coaching

• Personalized daily health habit prompts

• Activity, nutrition, and behavior-change plans

• Exploration of preferences and self-determined health goals

• Set realistic goals and take small steps that reinforce confidence

• Self-monitoring and performance tracking tools

• Feedback surveys, weekly check-ins, progress updates

Successful behavioral change is almost always the result of SMART (Specific, Measurable, Attainable, Realistic, Time-Bound) goals accumulated over time.

Goal Setting Tips:

• Specific goals add structure and direct energy to manageable actions and tasks

• Avoid setting overly general or unrealistic goals. These type of goals can demotivate and overwhelm people

• Transforming large, life goals into a series of small, task-oriented goals provides a roadmap for success

• Achieve your goals faster with agenda mapping, weekly goal attainment check-ins and a variety of on-going support tools

Accountability is the fundamental structure that keeps the conversation going and helps the coach and client have a mutual understanding, what goals the client agrees to start working on.

This helps people stay-on-track as they plan and commit to taking action and in return, learn from the action they take, or don’t take.

Inquiry Questions:

• What are you going to do?

• When will you have it done?

• How will you be accountable?

The planning phase establishes new habits and routines, determines when and clients will begin these actions and envisions how these changes will fit into their life.

The most effective behavior change strategies are stage-specific interventions that target the present mindset clients have as they progress from one stage to the next.

• Precontemplation (not thinking about change)

• Contemplation (weighing the pros and cons)

• Preparation (getting ready to make a change)

• Action (practicing the new behavior)

• Maintenance (incorporating the new behavior)

Those in preparation, action and maintenance have advanced to the planning and execution stage.

Louis looks forward to learning about your specific goals and connecting with you! After submitting your enrollment you’ll see a 15 min consultation online booking link. Apply Now