Making big changes in your health after 40 isn’t easy. Workouts can add to compression on the joints, which is why smarter movement becomes even more important. My mission with Body Architect® is to help you see what’s possible, remove the barriers holding you back, and give you clear steps that fit your life.

I focus on rebuilding strength, realigning posture, and rebounding energy so you can move better, feel better, and live longer. Movement is only part of the picture — I’ll also help you improve nutrition in ways that are realistic and sustainable, whether that means making better food choices, adjusting portions, or adding the right fuel to support recovery. Along the way, we’ll work on the mental fitness and behavior shifts that keep progress sustainable. By looking at what’s worked for you before, clarifying your goals, and anticipating challenges, we’ll create a plan that drives results now and supports your health for the future.

Whether your goal is better mobility, weight management, or optimizing performance, I’ll help you build a body and mind that thrive well past 40.