Louis looks forward to learning about your goals and getting to know you better during your free fitness coaching consultation.
Apply Now

• Live expert guidance that accelerates your progress, reduces injuries and is available anytime, any where FAQs

• Stay on track and monitor your progress with body metrics, check-ins, measurements and a variety of results-driven coaching tools

• 1:1 sessions take place on Zoom

• Invite your friends, family and/or colleagues to join personalized fitness challenges that include a private forum, leader board updates and everlasting motivation

Louis launched his first large scale online training series back when daytime soaps were popular!

“All My Children’s” Alicia Minshew recalls, “He’s the best trainer I’ve ever worked with, I was so happy with my results, we teamed up to share my workouts digitally.” Success Stories

• One 60 min. Fitness Assessment: $180
  Includes a 6 week personalized digital corrective exercise plan. An initial assessment is needed to begin your fitness journey. FAQs

• One 60 min. Virtual Training: $90

• Ten 60 min. Virtual Training: $800

• One 30 min. Virtual Training: $45

• Ten 30 min. Virtual Training: $400

Louis looks forward to learning about your goals and getting to know you better during your free fitness coaching consultation. Apply Now

• Award-winning in-person fitness training plus a coaching app that tracks and accelerates your progress

• Progressive exercise plans that are designed according to your past performance, personal bests and specific goals

• Hands on assistance, muscle testing, expert guidance, motivation, spotting and more FAQs

• Invite your friends, family and/or colleagues to join personalized fitness challenges that include a private forum, leader board updates and everlasting motivation

The New York Times credits Louis’ trusted approach, custom-built wellness plans and specialized fitness training services:

• Home Gym Design

• On-The-Go Plans

• Corrective Exercises

• Injury Prevention

• One 60 min. Fitness Assessment: $200
  Includes a 6 week personalized digital corrective exercise plan. An initial assessment is needed to begin your fitness journey. FAQs

• One 60 min. In-Person Training: $150

• Ten 60 min. In-Person Training: $1,400

• Auto-Renewal is Available on 10 packs

• Price May Vary Based on Location & Gym fees.

• Personalized Warm-Ups, Cool Downs, Office-Stretch Prompts

• Mindful Breathing

• Guided Trigger Point Release

• Real-Time Yoga

• Customized Plans

Custom-Built Result-Driven Plans:

• Team Building

• Engaging Activities

• Community Forums

• Leaderboard Challenges

• Workstation Improvements

• Movement Prompts

• Cutting-Edge Coaching App

• Modernized Corporate Wellness Plans

Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements.

This multi-faceted class enhances clarity, mental focus and physical well-being with a balanced flow of breath guided movements.

• In-Person & Virtual

• Office Break Prompts

• Yoga, Pilates, Tai Chi, Cardio & Corrective Movements