One 60 min. Fitness Assessment: $180
Includes a 6 week personalized digital corrective exercise routine to perform on your own.

One 60 min. Virtual Training: $90

Ten 60 min. Virtual Training: $800

One 30 min. Virtual Training: $45

Ten 30 min. Virtual Training: $400

You’ll receive exclusive access to our private coaching app, a personalized monthly plan and ongoing support from Louis.

Track your daily activity, body measurements, progress photos, macro intake and more with our coaching app that keeps us connected outside of virtual training.

Strength Training, Corrective Exercise, YogaLEAN, Calisthenics, Zone Training, Athletic Training, Kettlebells, Metabolic Training, TRX, TrampoLEAN, Flexibility,

A zoom meeting is created when you book a virtual training session with Louis. It is best if you have zoom downloaded on your device prior to your session. Using a laptop or iPad works best. Mirroring to a tv also works well.

If you’d like to have a friend join for a one off that’s fine. If you’d like to inquire about on going group training rates email Louis.

Wear comfortable fitting clothes that allow your body to be seen well. This is especially important for assessments.

Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. Keep your exercise space organized and well light. Have a towel and water close by. Sign on a few minutes before your session to test your connection.

Keep your camera far enough a way, so your entire body is in the shot from head to toe. Have a good amount of light in your room. Point a light at you from behind your camera. Be ready to move the camera if needed. Occasionally we’ll need a clear wall to use, which might require you to move rooms. A low stool, chair or table to rest your device on is helpful when doing floor exercises.

Virtual training sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

One 60 min. Fitness Assessment: $200

Includes a 6 week personalized digital corrective exercise routine to perform on your own.

One 60 min. In-Person Training: $150

Ten 60 min. In-Person Training: $1,400

Auto- renew is available on 10 packs

Price may vary based on location and gym fees

Track your daily activity, body measurements, progress photos, macro intake and more with our coaching app that keeps you connected with Louis outside of training in person.

You’ll receive exclusive access to our private coaching app, a personalized digital plan and ongoing support from Louis.

Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. It’s a good idea to bring a towel and water to the gym. A heart rate monitor is helpful. Avoid wearing jewelry or perfume.

Strength Training, Corrective Exercise, YogaLEAN, Calisthenics, Zone Training, Athletic Training, Kettlebells, Metabolic Training, TRX, TrampoLEAN, Flexibility,

After purchasing a package you’ll receive a links to schedule a 15 min. consultation with Louis. If you wish to receive your consultation prior to purchasing send Louis an email now.

Each appointment booking will provide an intake form that allows you to note any special concerns or requests prior to your session.

The following are possible fitness training locations with in the NYC area: parks, piers, private-training gyms, residential gyms, homes and corporate gyms. If you have a question about in-person training email Louis now.

If you have exercise equipment or a home gym email Louis a picture of what you have. Louis is also happy make a list of what training equipment would work well with your space and preferences. If you’re just starting out we’ll perform mainly body-weight exercises.

If you’d like to inquire about on going group training rates email Louis.

Wear comfortable fitting clothes that allow your body to be seen well. This is especially important for assessments.

In person training sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

One 60 min. Discovery Session: $100

One 40 min. Health Coaching Session: $90

Four 40 min Health Coaching Sessions: $320

A discovery session is required to begin your coaching journey.

You’ll have exclusive access to our private coaching app that includes a personalized monthly plan and ongoing support from Louis.

A Zoom meeting is created when you schedule a coaching session. It’s best to have Zoom downloaded on your device prior to your session. By special request FaceTime, WhatsApp or telephone may also be used. If you live in NYC and would like to schedule in-person coaching please send Louis an email now. Pricing may vary based on your location.

Coaching is ideal for people who have health and fitness goals and would like assistance overcoming obstacles, adding positive changes and support seeing their goals through. It’s also beneficial for people advised by their doctors to improve health in specific areas.

After purchasing a package you’ll receive links to fill out an intake form and schedule a 15 min. consultation with Louis. If you wish to receive your consultation prior to purchasing send Louis an email now.

The following techniques are utilized: Trans-theoretical model of change, positive psychology, strength based coaching, cognitive distortions, health belief model, motivational interviewing, goal-setting theories, self-determination theory, appreciative inquiry, tiny habits and behavior change strategies.

Fitness training consists of a directing style and is composed of primarily physical activity. Coaching is a non-physical, cognitive, growth promoting partnership that centers on increasing clients awareness and capacity for change using self-guided discovery interventions and coaching techniques.

Psychotherapy focuses more on overcoming past and present struggles. Coaching is an explorative self-discovery process that supports future goals and enhances a clients ability to accomplish their goals.

It’s great idea to arrive to your coaching call with an agenda you’d like to explore. Find a quiet place without distractions for the duration of your session. Having water, tea or some fluids close by is helpful. A note pad or journal may be helpful to jot down key moments during or after your call.

Coaching sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

• Each month your scheduling account will receive booking codes. You’ll be able to schedule your sessions with these codes or your registered email.

• 1:1 sessions expire 4 weeks from the date received and do not roll over.

• Bundled sessions can be transferred to friends and family but must be used within 4 weeks of being issued.

• All sessions require a 24 hour reschedule/cancellation policy to avoid a full session fee. Once you’re within 24 hours of your appointment the booking system will not allow any changes to be made.

Workout programs will always be available on the app . If you are not an active subscriber you will not have the ability to log against them.

Bronze, Silver and Gold subscription plans receive 1:1 sessions and health app features that include: how-to-guides, personalized files, exercise instruction, personalized workouts, restorative routines, fitness challenges, real-time workouts, activity tracking, office stretch routines, metric tracking, progress photos, health app integrations, weekly check-ins, wellness resources and more.

1. Click the package, gift certificate, or subscription to purchase.

2. Enter your first and last name, email address, and phone number.

3. Click Pay now, complete order, add payment details and click pay & finish.

4. You’ll receive a booking code via email.

5. Click schedule on the confirmation page to use your code immediately.

6. Register for a client account on the confirmation page to use the scheduling mobile booking app and added features.

1. Schedule your appointments with the booking code you receive when purchasing or your email.

2. You’ll find a schedule link on your confirmation email.

3. You can also book on our website, use this schedule link, or use a Schedule mobile app.

To use the Scheduler app you’ll need to:

1. Register for a client account on the confirmation page that appears after each booking.

2. Install Scheduling booking app: Apple App Store or Google Play Store.

3. Once installed you'll be prompted to scan the below QR code on the bottom of this page copy this scheduling link: https://Bodyarchitect-TrampoLEAN.as.me/

4. Once complete your registered client account will be able to easily schedule, reschedule, cancel and track your sessions on the Scheduling mobile app.

Check to see if you're logged in when booking on the web. Clients who aren’t logged in might see their name, phone number, and email address with auto-fill if they’re using a computer and browser they’ve already used to book an appointment.

1. Click Change/Cancel Appointment in the initial booking confirmation email. This brings you back to the confirmation page.

2. Click Reschedule and choose a new date and time. You’ll see only the times that are available.

3. Click Schedule. Then you'll be directed to a confirmation page and receive an email with the details of your updated appointment.

4. Appointments have 24 hour cancellation policy.

Once you have scheduled each appointment type, click schedule another appointment book additional appointments.

Click cancel subscription on your initial purchase email. This should be done seven days prior to your next billing cycle.

One 60 min. Fitness Assessment: $180
Includes a 6 week personalized digital corrective exercise routine to perform on your own.

One 60 min. Virtual Training: $90

Ten 60 min. Virtual Training: $800

One 30 min. Virtual Training: $45

Ten 30 min. Virtual Training: $400

You’ll receive exclusive access to our private coaching app, a personalized monthly plan and ongoing support from Louis.

Track your daily activity, body measurements, progress photos, macro intake and more with our coaching app that keeps us connected outside of virtual training.

Strength Training, Corrective Exercise, YogaLEAN, Calisthenics, Zone Training, Athletic Training, Kettlebells, Metabolic Training, TRX, TrampoLEAN, Flexibility,

A zoom meeting is created when you book a virtual training session with Louis. It is best if you have zoom downloaded on your device prior to your session. Using a laptop or iPad works best. Mirroring to a tv also works well.

If you’d like to have a friend join for a one off that’s fine. If you’d like to inquire about on going group training rates email Louis.

Wear comfortable fitting clothes that allow your body to be seen well. This is especially important for assessments.

Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. Keep your exercise space organized and well light. Have a towel and water close by. Sign on a few minutes before your session to test your connection.

Keep your camera far enough a way, so your entire body is in the shot from head to toe. Have a good amount of light in your room. Point a light at you from behind your camera. Be ready to move the camera if needed. Occasionally we’ll need a clear wall to use, which might require you to move rooms. A low stool, chair or table to rest your device on is helpful when doing floor exercises.

Virtual training sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

One 60 min. Fitness Assessment: $200

Includes a 6 week personalized digital corrective exercise routine to perform on your own.

One 60 min. In-Person Training: $150

Ten 60 min. In-Person Training: $1,400

Auto- renew is available on 10 packs

Price may vary based on location and gym fees

Track your daily activity, body measurements, progress photos, macro intake and more with our coaching app that keeps you connected with Louis outside of training in person.

You’ll receive exclusive access to our private coaching app, a personalized digital plan and ongoing support from Louis.

Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. It’s a good idea to bring a towel and water to the gym. A heart rate monitor is helpful. Avoid wearing jewelry or perfume.

Strength Training, Corrective Exercise, YogaLEAN, Calisthenics, Zone Training, Athletic Training, Kettlebells, Metabolic Training, TRX, TrampoLEAN, Flexibility,

After purchasing a package you’ll receive a links to schedule a 15 min. consultation with Louis. If you wish to receive your consultation prior to purchasing send Louis an email now.

Each appointment booking will provide an intake form that allows you to note any special concerns or requests prior to your session.

The following are possible fitness training locations with in the NYC area: parks, piers, private-training gyms, residential gyms, homes and corporate gyms. If you have a question about in-person training email Louis now.

If you have exercise equipment or a home gym email Louis a picture of what you have. Louis is also happy make a list of what training equipment would work well with your space and preferences. If you’re just starting out we’ll perform mainly body-weight exercises.

If you’d like to inquire about on going group training rates email Louis.

Wear comfortable fitting clothes that allow your body to be seen well. This is especially important for assessments.

In person training sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

One 60 min. Discovery Session: $100

One 40 min. Health Coaching Session: $90

Four 40 min Health Coaching Sessions: $320

A discovery session is required to begin your coaching journey.

You’ll have exclusive access to our private coaching app that includes a personalized monthly plan and ongoing support from Louis.

A Zoom meeting is created when you schedule a coaching session. It’s best to have Zoom downloaded on your device prior to your session. By special request FaceTime, WhatsApp or telephone may also be used. If you live in NYC and would like to schedule in-person coaching please send Louis an email now. Pricing may vary based on your location.

Coaching is ideal for people who have health and fitness goals and would like assistance overcoming obstacles, adding positive changes and support seeing their goals through. It’s also beneficial for people advised by their doctors to improve health in specific areas.

After purchasing a package you’ll receive links to fill out an intake form and schedule a 15 min. consultation with Louis. If you wish to receive your consultation prior to purchasing send Louis an email now.

The following techniques are utilized: Trans-theoretical model of change, positive psychology, strength based coaching, cognitive distortions, health belief model, motivational interviewing, goal-setting theories, self-determination theory, appreciative inquiry, tiny habits and behavior change strategies.

Fitness training consists of a directing style and is composed of primarily physical activity. Coaching is a non-physical, cognitive, growth promoting partnership that centers on increasing clients awareness and capacity for change using self-guided discovery interventions and coaching techniques.

Psychotherapy focuses more on overcoming past and present struggles. Coaching is an explorative self-discovery process that supports future goals and enhances a clients ability to accomplish their goals.

It’s great idea to arrive to your coaching call with an agenda you’d like to explore. Find a quiet place without distractions for the duration of your session. Having water, tea or some fluids close by is helpful. A note pad or journal may be helpful to jot down key moments during or after your call.

Coaching sessions have a 24 hour cancellation policy. You can book, cancel and reschedule your sessions using our online booking system. You’ll find a cancel or reschedule button on your conformation emails. Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled. All personal information is private and confidential.

• Each month your scheduling account will receive booking codes. You’ll be able to schedule your sessions with these codes or your registered email.

• 1:1 sessions expire 4 weeks from the date received and do not roll over.

• Bundled sessions can be transferred to friends and family but must be used within 4 weeks of being issued.

• All sessions require a 24 hour reschedule/cancellation policy to avoid a full session fee. Once you’re within 24 hours of your appointment the booking system will not allow any changes to be made.

Workout programs will always be available on the app . If you are not an active subscriber you will not have the ability to log against them.

Bronze, Silver and Gold subscription plans receive 1:1 sessions and health app features that include: how-to-guides, personalized files, exercise instruction, personalized workouts, restorative routines, fitness challenges, real-time workouts, activity tracking, office stretch routines, metric tracking, progress photos, health app integrations, weekly check-ins, wellness resources and more.

1. Click the package, gift certificate, or subscription to purchase.

2. Enter your first and last name, email address, and phone number.

3. Click Pay now, complete order, add payment details and click pay & finish.

4. You’ll receive a booking code via email.

5. Click schedule on the confirmation page to use your code immediately.

6. Register for a client account on the confirmation page to use the scheduling mobile booking app and added features.

1. Schedule your appointments with the booking code you receive when purchasing or your email.

2. You’ll find a schedule link on your confirmation email.

3. You can also book on our website, use this schedule link, or use a Schedule mobile app.

To use the Scheduler app you’ll need to:

1. Register for a client account on the confirmation page that appears after each booking.

2. Install Scheduling booking app: Apple App Store or Google Play Store.

3. Once installed you'll be prompted to scan the below QR code on the bottom of this page copy this scheduling link: https://Bodyarchitect-TrampoLEAN.as.me/

4. Once complete your registered client account will be able to easily schedule, reschedule, cancel and track your sessions on the Scheduling mobile app.

Check to see if you're logged in when booking on the web. Clients who aren’t logged in might see their name, phone number, and email address with auto-fill if they’re using a computer and browser they’ve already used to book an appointment.

1. Click Change/Cancel Appointment in the initial booking confirmation email. This brings you back to the confirmation page.

2. Click Reschedule and choose a new date and time. You’ll see only the times that are available.

3. Click Schedule. Then you'll be directed to a confirmation page and receive an email with the details of your updated appointment.

4. Appointments have 24 hour cancellation policy.

Once you have scheduled each appointment type, click schedule another appointment book additional appointments.

Click cancel subscription on your initial purchase email. This should be done seven days prior to your next billing cycle.