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NYC https://www.bodyarch.com/press-good-day-ny daily 0.75 2022-05-11 https://www.bodyarch.com/new-page-2 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1630502737374-TKKT4G3R6OZCDWK56SEZ/THE+DAILY+PRESS.jpg Press: Daily Front Row https://www.bodyarch.com/press-idea daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1630503097115-WLNXT4XJZ6HGB67MGHCY/IDEA+Louis+JPG.jpg Press: IDEA https://www.bodyarch.com/press-time daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1630504694258-QRZ4MZBMPTAYWCG5935J/image-asset.jpeg Press: TIME https://www.bodyarch.com/-womens-world-trampolean daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1630511781111-3OXO7DJX9MNOYF8F0O6Y/1933%2BWW%2BReal%2BLife%2BHealth%2B1.jpg Press: Womens World https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1630511805175-D3U98LFUOVZ07YYNE7I9/1933%2BWW%2BReal%2BLife%2BHealth%2B3.jpg Press: Womens World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyarch.com/personal-training-1 daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1631635692852-LMLWQO6CSIM2XMZSE0F6/Louis+Personal+9.14+2.jpg Personal Training (Copy) - In Person. NYC Based. 60 min customized sessions. Includes fitness app and tools to support your goals. Pricing varies based on training location. Email for more info. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1631631962397-0IT48WJMTG4T8VX4TOX3/Louis+Crunch+9.14+.jpg Personal Training (Copy) - Virtual Training. World wide. 60 min customized sessions. Includes fitness app and tools to support your goals. Sessions take place on Zoom or FaceTime. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/68ef9b4f-cebf-42d4-829d-31032235bacc/PT+Assessments.jpg Personal Training (Copy) Fitness Assessments https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/46b6658e-2871-4b39-8500-e837dc9fcdd7/Zone+Training.jpg Personal Training (Copy) Zone Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/6fc4658b-5e0e-474b-ba2f-c39fa3ba84bc/PT+COrrective.jpg Personal Training (Copy) Posture Restorative https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c94bb717-2476-4ee9-87cc-92bda57b4bc1/Louis+Yoga.jpg Personal Training (Copy) Yoga https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/f4319f83-c5a4-45ad-bfc9-8db6b9225412/PT+KB.jpg Personal Training (Copy) Kettlebell Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e1e7f64b-04f5-4662-beca-60238ce6a16f/PT+Strength2.jpg Personal Training (Copy) Strength Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/37d5386e-73e9-4c21-bd48-93a501110516/louis+natalia+bw+color.jpg Personal Training (Copy) TrampoLEAN https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/df178af4-8f8a-44b4-af44-b33de3954ba6/Group+Training.jpg Personal Training (Copy) Group Programs https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/bdf33e20-d2a1-43e7-b643-4ed047f6a09c/Corporate+wellness.jpg Personal Training (Copy) Corporate Wellness https://www.bodyarch.com/success-stories daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/84abcfe4-21e8-4c93-93e7-f45b035e0fdb/Louis+Solo+hands+on+hips.png Client Transformations - Engineering Customized Health and Fitness Plans for Over 20 Years. Apply https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/19e7d2a4-f62c-4be8-ae72-94fa79e436da/Michael+CLinton.jpg Client Transformations “As I trained for running 7 marathons on 7 continents, Louis Coraggio's strength training sessions were crucial in maintaining my overall conditioning that allowed me to remain injury free throughout the effort. I would recommend Louis for the training that you want for overall health, fitness and to augment other sports activities.” - Michael https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8357a8e1-dd4a-4863-ae36-bde5d61ca047/Lish+Louis+background.jpg Client Transformations “Louis Coraggio has the ability to zone in and target specific muscles because he’s in tune with my body. He designs my workouts with an emphasis on building a strong body and core while keeping me lean and toned. I’m so pleased with the results, Louis and I teamed up with PumpOne to introduce my workout series for today’s woman in today’s world.” - Alicia Featured in ABC News https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/6e161d2c-96d9-47e0-8e05-31c02159009d/Before+redo+tommy+3.png Client Transformations “Training with Louis has kept me fit and free of back pain (injuries I sustained in my younger years). Having a planned fitness routine has helped me avoid skipping the gym (which is only six blocks from my apt).” - Tommy Featured in The New York Times https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/59096f5a-8113-49ff-957f-03187056341e/Before+After+redo+joel.png Client Transformations “It is simply not possible to compare Louis as his work ethic, research, and devotion to his profession and to YOUR goals are not measured in the hour sessions one gets from him, but by the selfless immersion he shares with you in order to achieve true optimum health and fitness.” - Joel https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b488c69e-fcef-4169-a50c-e4704c3aaed6/Before+After+redo+Natalia.png Client Transformations Louis' holistic approach has empowered me to maintain a strong core and a balanced lifestyle. He seamlessly integrates yoga, pilates, and cutting-edge resistance exercises into my personalized fitness program. The convenience of accessing my routine online has revolutionized my fitness journey. His expert guidance has enabled me to establish and pursue personal goals, transcending the boundaries of the gym. Without a doubt, he is exceptional!" - Natalia https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/85362a20-4409-49c9-ae52-1024dde06850/Eden+background.jpg Client Transformations “I love working with Louis Coraggio, because with him I really feel like I am part of a team. I know Louis takes my goals personally, and it is inspiring to know that he is rooting for me and cares deeply about my success. I also love that he is focused not just on cosmetic improvements, but rather the bigger picture: the overall health of his clients. Before lifting a single dumbbell with new clients, he does a full fitness evaluation and getting a sense of that client's specific goals and how to best inspire them to achieve those goals. It is a holistic approach that builds a foundation for success. But the best part of Louis is, he's just a great guy: so full of energy and enthusiasm. I look forward to seeing him. Our sessions are so varied and fun that I sometimes forget I'm working out! But I can always count on my sore muscles to remind me the next day that I've done something good for my body.” - Eden https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/71a315de-1fda-41b9-942b-b969ac2859e1/Before+Redo+Tamaki.png Client Transformations “Training with Louis has exceeded all my expectations. Not only have I experienced a remarkable improvement in my cholesterol levels, but I've also gained an unprecedented level of energy. I'm pleasantly surprised by the profound impact that Louis' TrampoLEAN workout, which is both effortless and enjoyable, has had on my overall health. I can genuinely say that I am jumping for joy!” - Tamaki Featured in Women’s World Magazine https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d5cffec5-846c-4922-86ce-356fa96a12e5/Howard+new3.jpg Client Transformations “I approached Louis with a lack of coordination, but his programs have tremendously enhanced my overall agility. Without a doubt, he is the finest trainer I have ever encountered in my entire 20 years of training. In our initial session, I could barely keep up, but now, stopping me is simply impossible. Louis showed exceptional focus on increasing my low heart rate, pushing it to its limits and making it unstoppable. Through a combination of nutritional cleansing and consistent exercise, I successfully shed over 20 pounds of body fat. The remarkable results I achieved speak for themselves.” - Howard https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e84ce3f2-ceb5-43f8-9f9d-0a435e247cab/Before+After+redo+chris.png Client Transformations "Training with Louis once a week for the past few years has really had a significant impact not just on my body but also my attitude. He's motivated me like no other trainer ever has. He is constantly challenging me to test my limits. And then surpass them! He never stops innovating his techniques and as a result I never stop improving my game.” - Christopher https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/5e28948c-5b5d-415b-9c6f-88f30933fe69/Sarah+Blurred+Face.jpg Client Transformations “I look forward to Louis’ fine-tuned and well-planned exercise programs. His initial fitness assessment identified muscles that were weak and which were causing other muscles to over work and cause persisent pain. The corrective exercise routines Louis designed has restored my weaker muscles and which provided the muscle balance I needed to restore pain-free movement. I’m so thankful - plus Louis has helped me find ways to add corrective exercises into my lifestyle.” - Stacey ” - Stacey https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1a835f10-e090-479e-aad9-b3be110fbc0b/Before+redo+trish+2.png Client Transformations “I was 40 pounds over-weight, unable to walk a mile in 16 minutes, and felt old at 37. Then I was selected to appear on an eating show to track weight loss. Over the course of six weeks, Louis helped me become camera-ready by setting me up on a cardio plan and challenging me every week.” - Trish https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/0bb48096-e567-4e14-96d0-78b221ae6699/Before+After+redo+Kristy.png Client Transformations “I have trained in person and thru the app with Louis and he is excellent. He has an abundance of knowledge and expertise in the field and his demonstrations of how to execute certain movements is amazing. If you have an injury he works around it and provides ways to strengthen your weak spots which I love because that overall leads to enhanced lifting for me. I have completely transformed my body composition while training with Louis and I would highly recommend him to anyone serious about getting fit!” - Kristy https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d0c4515a-efb9-4917-8a58-3d790072bdbb/Before+After+redo+2+heather+.png Client Transformations “From our first phone call Louis' knowledge, enthusiasm, and genuine interest in his clients was apparent. With constant encouragement, patience, and positive attitude he helps me exceed each goal I set. Louis pushes me to a new level each session. I see Louis 2x a week and would double that if I could! The results, and Louis himself, are priceless.” - Heather https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c804db95-ee56-438e-9dc8-2110be3c71ec/Before+After+Redo+Robyn.png Client Transformations “Training with Louis made me realize that with hard work, I could achieve the body I desired. I felt fortunate to have his encouragement and expertise leading up to my wedding day, which was a significant event for me. Each week, he provided me with tailored programs that targeted specific areas of my body that I wanted to shape. It's worth mentioning that I had recently given birth and had only one month to prepare for my wedding makeover. After a few weeks of consistent training, I started seeing the results I had hoped for. As my wedding day approached, I looked even better than I did before I was pregnant!” - Robin https://www.bodyarch.com/faqs daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg FAQs B.Sc in Exercise Science: Health promotion, physical therapy, corrective exercise, nutrition, cardiovascular training, disease prevention. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8efba60c-34e5-4a24-9847-a7631c496710/unnamed.png FAQs iOS Booking App https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/af543635-e316-4022-9b35-65cad8cebc5f/ACSM+Certifications.jpg FAQs Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized cardio and strength training programs. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8efba60c-34e5-4a24-9847-a7631c496710/unnamed.png FAQs Google Booking App https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/17001a02-1dad-4fe9-8702-173bad910276/ACE+Certifications.jpg FAQs A systematic approach in designing exercise programs based on the unique abilities, needs and goals of the client. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/aeb0c9c6-55e8-4f45-97fc-bbc9c52924ef/GeneralSchedulingPage.png FAQs QR Code (sync after installing app) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/51c2ea11-b43f-4aa2-b3ff-6b742ff17c87/Health+Coach+2+8.31.21Certifications.jpg FAQs Specializing in posture, nutrition, cardiovascular and corrective exercise programs for special populations and behavioral change strategies. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2b4485fe-ce7b-4d46-b309-310fb2cf5c5c/NKT+Certifications.jpg FAQs A technique that addresses the cause of muscular pain and involves muscle testing which require in person appointments. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9b9ecfdb-0fd8-43d9-96d8-d15b81d2f0be/Behavior+Change+Cert.jpg FAQs Strategies and skills that increase a clients' unique strengths, explore meaningful goals and plan ahead for any obstacles or barriers. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b663bf43-2465-4671-937c-212031e77e41/Behavior+Change+Certifications.jpg FAQs Coaching draws on a variety of cognitive techniques that centers on increasing a clients awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg FAQs A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://www.bodyarch.com/pricing-options daily 0.75 2022-05-02 https://www.bodyarch.com/book-now daily 0.75 2023-01-24 https://www.bodyarch.com/terms-conditions daily 0.75 2022-08-08 https://www.bodyarch.com/customized-fitness-programs daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/14a6de36-7fca-4d02-8358-2aa099312034/Louis+Iphone+look+Hub+Blue+NEW.jpg Customized Plans Stay motivated every day with our monthly personalized plans that accelerate your progress. Experience the power of small, incremental changes that lead to lasting success. Start your journey towards a healthier and more fulfilling life today. 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NYC fitness challenge. virtual. online. team building. nyc. top trainer. personal trainer. group fitness. class pass. fun fitness. celebrity trainer. top rated fitness. body architect. top rated nyc workout. health coach. fitness community https://www.bodyarch.com/faqs-1 daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8efba60c-34e5-4a24-9847-a7631c496710/unnamed.png FAQs (Copy) iOS Booking App https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg FAQs (Copy) B.Sc in Exercise Science: Health promotion, physical therapy, corrective exercise, nutrition, cardiovascular training, disease prevention. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8efba60c-34e5-4a24-9847-a7631c496710/unnamed.png FAQs (Copy) Google Booking App https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/af543635-e316-4022-9b35-65cad8cebc5f/ACSM+Certifications.jpg FAQs (Copy) Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized cardio and strength training programs. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/aeb0c9c6-55e8-4f45-97fc-bbc9c52924ef/GeneralSchedulingPage.png FAQs (Copy) QR Code (sync after installing app) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/17001a02-1dad-4fe9-8702-173bad910276/ACE+Certifications.jpg FAQs (Copy) A systematic approach in designing exercise programs based on the unique abilities, needs and goals of the client. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/51c2ea11-b43f-4aa2-b3ff-6b742ff17c87/Health+Coach+2+8.31.21Certifications.jpg FAQs (Copy) Specializing in posture, nutrition, cardiovascular and corrective exercise programs for special populations and behavioral change strategies. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2b4485fe-ce7b-4d46-b309-310fb2cf5c5c/NKT+Certifications.jpg FAQs (Copy) A technique that addresses the cause of muscular pain and involves muscle testing which require in person appointments. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9b9ecfdb-0fd8-43d9-96d8-d15b81d2f0be/Behavior+Change+Cert.jpg FAQs (Copy) Strategies and skills that increase a clients' unique strengths, explore meaningful goals and plan ahead for any obstacles or barriers. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b663bf43-2465-4671-937c-212031e77e41/Behavior+Change+Certifications.jpg FAQs (Copy) Coaching draws on a variety of cognitive techniques that centers on increasing a clients awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg FAQs (Copy) A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://www.bodyarch.com/personal-training-2 daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1631664705510-5I7WOXXN4G0ITAGT5ZMM/Louis+Crunch+shadow+.jpg Fitness Training (Copy) - Convenient, Accurate & Reliable Coraggio’ personalized programs incorporate the latest trends in fitness and blend years of past success. In 2009 Louis teamed up with All My Children’s Alicia Minshew to make her specialized fitness routine available globally to her loyal fans. Enroll now and receive a complimentary 15 min strategy session. All information is private and confidential. FAQs Book Now https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/0499fd2b-6a39-45a7-bec1-17aeccfb84c5/Louis+Yoga+2.jpg Fitness Training (Copy) - Real-Time Yoga with Louis Join our monthly app subscription and you’ll receive a monthly fitness plans, weekly check-ins, office stretch routines, healthy recipes, wellness resources and more! https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1631635692852-LMLWQO6CSIM2XMZSE0F6/Louis+Personal+9.14+2.jpg Fitness Training (Copy) - NYC Based, Structured & Energized Plans Passionate about transforming lives, Coraggio’s determined to optimize your health. From your initial meeting, you’ll trust that your personal goals are in the right hands. The New York Times recognized Coraggio’s expertise in keeping his clientele fit and free of back pain. As well as crediting his talents in designing home gyms that motivate his clients to stick with their fitness routine. Enroll now and receive a complimentary 15 min strategy session. All information is private and confidential. 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Muscle Testing, Myofascial, Trigger Point, Corrective Exercise. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9b4a08ee-b8a7-49fb-afcb-2203bf4bc770/Testi+2.png Fitness Training (Copy) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e1e7f64b-04f5-4662-beca-60238ce6a16f/PT+Strength2.jpg Fitness Training (Copy) Strength Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/94a4fe23-d431-4afc-b0cc-069987dad875/Testi+3.png Fitness Training (Copy) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d8a41e72-4f6d-46a8-af6c-1cd3f41397e7/Testi+Don.png Fitness Training (Copy) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/62b5a69e-1d2d-4809-a062-b564fef717a0/Test+Steph.png Fitness Training (Copy) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/aee04ee7-af11-43cf-9495-0dc517a1cf5f/Testi+6.png Fitness Training (Copy) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/37d5386e-73e9-4c21-bd48-93a501110516/louis+natalia+bw+color.jpg Fitness Training (Copy) TrampoLEAN https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/df178af4-8f8a-44b4-af44-b33de3954ba6/Group+Training.jpg Fitness Training (Copy) Group Programs https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/bdf33e20-d2a1-43e7-b643-4ed047f6a09c/Corporate+wellness.jpg Fitness Training (Copy) Corporate Wellness https://www.bodyarch.com/health-coaching-1 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1629746685301-V8JNGA2AWPHFVCHRMD1V/LOUIS+Coaching+Programs+8.23.jpg Health Coaching (Copy) Louis is a certified health coach and behavior change specialist. His collaborative approach aims to strengthen your aspirations and guide you to the outcomes you desire. FAQs https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/81a4fc1b-312f-484c-ad16-8e15f0097be9/Road+image+Web+Home.jpg Health Coaching (Copy) Together we’ll design an alliance built on trust, curiosity and commitment. We’ll set small wins that lead to big change. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/940b5de9-978d-4f36-9adc-623678de151a/ND+Files.jpg Health Coaching (Copy) Stay accountable by sharing your progress and following a tailored plan. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/7f9fdfb8-7bb5-4a25-a6f9-a2885dcf2ae2/Nutrition+food+log.jpg Health Coaching (Copy) Planned macro goals, eating strategies and self-monitoring systems are proven ways to motivate healthier choices and instill long-term success. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/dc07f63a-10ad-4ff7-ab6c-a35aa62f00e2/ND+Daily+Activity.jpg Health Coaching (Copy) Keep everything in one place with our convenient coaching app. Stay on course with innovative tools that track your progress. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg Health Coaching (Copy) C.T.I: A Growth Promoting Partnership That Boosts Awareness & Capacity For Change. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/51c2ea11-b43f-4aa2-b3ff-6b742ff17c87/Health+Coach+2+8.31.21Certifications.jpg Health Coaching (Copy) A.C.E: Posture, Nutrition, Cardiovascular, Corrective Exercise Programs, Goal-Specific. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b663bf43-2465-4671-937c-212031e77e41/Behavior+Change+Certifications.jpg Health Coaching (Copy) A.C.E: Behavior Change Specialists , Cognitive Techniques, Client Centered Approach, Goal Attainment. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/3dcbed26-7309-4b18-9077-4cfdbc43e3db/Behavior+Change+Cert.jpg Health Coaching (Copy) A.C.E: Explores a persons unique strengths, defines goals and plans ahead for potential obstacles. https://www.bodyarch.com/social-media daily 0.75 2022-02-04 https://www.bodyarch.com/coaching-pricing-options daily 0.75 2022-09-18 https://www.bodyarch.com/health-wellness-coaching-alliances daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/48b16eee-6c67-4eec-87df-819f54a1ac75/LOUIS+Coaching+Programs+4.8.jpg Health Coaching Louis Coraggio designs holistic wellness plans that blend modern innovation and evidence-based coaching strategies. 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https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e574bcbe-e4e2-45ba-980d-9852121a7d20/Leader+baord+bigger.jpg Corporate Plans Team Challenges https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/570ea036-561b-436f-892e-4ce134014553/Louis+Yoga+Phone.jpg Corporate Plans YogaLEAN https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/3dcbed26-7309-4b18-9077-4cfdbc43e3db/Behavior+Change+Cert.jpg Corporate Plans A.C.E: Reinforces abilities, defines goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f5d2312-dbda-410c-b8be-7d9956b4a63d/Louis+Mark+Training.jpg Corporate Plans Private Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Corporate Plans B.Sc in Exercise Science: Health Promotion, Disease Prevention. 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are aligned with a person’s readiness to change. Credentials His specialized approach syncs with digital coaching tools that create strong support systems. Success Stories Louis’ goal is to empower people to live healthier, happier lives and form alliances with health professionals. Schedule a Zoom https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/62ab6c8d-92a7-419b-b63e-552e7dde840c/Bio+SOcial+Updated+2.jpg Health Coaching (Copy) Health Determinants https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/52496c92-9423-4ebf-90ce-2fcc17d7c85f/Cognitive+Behavior+Coaching.jpg Health Coaching (Copy) Behavior Coaching https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/cd06025c-c24e-4b71-80eb-5ca47c934a01/Stages+of+Change+2.jpg Health Coaching (Copy) Readiness to Change https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/a183712e-4a91-4a59-b1dd-83902ae97d6c/MI+Stages.jpg Health Coaching (Copy) Coaching Framework https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg Health Coaching (Copy) C.T.I: A Growth Promoting Partnership that Boosts Awareness & Capacity for Change. 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https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/ac45ce77-d9d4-48ad-9161-dacbaa6198fb/ND+Files.jpg Health Coaching (Copy) Social Support https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/30f926aa-f459-45bb-a260-06d6df2f7e55/Strengths+based+coaching.jpg Health Coaching (Copy) Strength Based Coaching https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1625065403163-HHXJHK29APYB7OQ7A5I4/Road+image+Web+Home.jpg Health Coaching (Copy) Designed Alliance https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/dc07f63a-10ad-4ff7-ab6c-a35aa62f00e2/ND+Daily+Activity.jpg Health Coaching (Copy) Activity Tracking https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/3dcbed26-7309-4b18-9077-4cfdbc43e3db/Behavior+Change+Cert.jpg Health Coaching (Copy) A.C.E: Reinforces abilities, defines goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/118ad1c1-5722-4a5e-a1a3-fb943469916e/Hydration+Levels.jpg Health Coaching (Copy) Habit Tracking https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/caed32df-94b0-435e-9d12-bc44efe34265/Strength+based+coaching+2.jpg Health Coaching (Copy) Positive Psychology https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Health Coaching (Copy) B.Sc in Exercise Science: Health Promotion, Disease Prevention. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/62ab6c8d-92a7-419b-b63e-552e7dde840c/Bio+SOcial+Updated+2.jpg Health Coaching (Copy) Biopsychosocial Model https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/af543635-e316-4022-9b35-65cad8cebc5f/ACSM+Certifications.jpg Health Coaching (Copy) A.C.S.M: Personalized Cardio & Strength Training Programs. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/5e323128-006b-418e-9986-1ad076068f00/Obstacles.jpg Health Coaching (Copy) Over Coming Obstacles https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2b4485fe-ce7b-4d46-b309-310fb2cf5c5c/NKT+Certifications.jpg Health Coaching (Copy) N.K.T: Muscle Testing, Trigger Point, Corrective, Restorative. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/36481701-f6a5-4148-a79e-d75d5d4d5ea3/Self+efficacy.jpg Health Coaching (Copy) Self-Efficacy https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/17001a02-1dad-4fe9-8702-173bad910276/ACE+Certifications.jpg Health Coaching (Copy) A.C.E: Fitness Plans For Clients With Special Considerations. https://www.bodyarch.com/health-performance-lifestyle-wellness-coaching daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/118ad1c1-5722-4a5e-a1a3-fb943469916e/Hydration+Levels.jpg Coaching Techniques - Behavior Change Catch yourself when a negative thought or judgements occurs. The following questions are helpful to minimize self-limiting thoughts: Is this thought true? How can you absolutely know that it’s true? How do you function when you believe that thought? Who would you operate with out that thought? Behavior change coaching improves emotional state, goal attainment, leadership skills, mental health, and overall quality of life. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/654c5fe7-31c3-4c59-aa73-d27b3644555c/Bio+Social+light+blue.jpg Coaching Techniques - Bridging Health Models When these two models overlap a person’s health is fully accounted for. Biomedical Model: Focuses on the physical causes and symptoms of disease and other health problems. Biopsychosocial Model: Blends the interplay between biological, psychological and social well-being on health. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e88cf91c-3241-44a2-b93c-cfcc67ddc6d5/Weight+lifting+Data.jpg Coaching Techniques - Overcoming Obstacles Together you and Louis will co-actively apply strategies that plan ahead for obstacles and change things up as needed. More commonly people experience many internal and external obstacles that require a non-linear path. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/a29dc9e6-e4c4-4c95-962a-35ffd9ecd10a/Stages+of+change+2+J.jpg Coaching Techniques - Transtheoretical Model Lasting change occurs when you’re psychologically ready to truly change your lifestyle. This model acknowledges that behavioral change is a process that develops overtime and includes the following stages of change: Precontemplation Contemplation Preparation Action Maintenance Louis will set and maintain a positive tone that helps you recognize and rely on your own unique strengths and assets to be successful. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/112ef5de-2a8e-41e2-9729-7fb679e6b904/Corporate+Wellness+Forums.jpg Coaching Techniques - Strength Based Coaching Ultimately, this technique will empower you to choose to focus on your strengths, assets and possibilities for the future rather than ruminate on your weaknesses, deficits and what went wrong in the past. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d68a6f32-ab3f-4b3a-9c56-5538dc9b2569/positive+psycholog.jpg Coaching Techniques - Positive Psychology A perspective that explores individual strengths and implements strategies to improve happiness and flow. Positive psychology interventions have shown to significantly enhance well-being and alleviate depression (Sin & Lyubomirsky, 2009) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c6520ed3-6444-4ede-80cd-b1e78894ecc6/Male+partnership.jpg Coaching Techniques - Motivational Interviewing MI is a communication style that partners with you to explore your ambivalence to adopting healthy lifestyle changes. MI is often used to address addictions and manage physical health conditions that are related to hypokinetic conditions associated with too little activity. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/570ea036-561b-436f-892e-4ce134014553/Louis+Yoga+Phone.jpg Coaching Techniques - Health Promotion Health promotion programs employ science based strategies that empower healthy behaviors that manage and reduce the risk of developing chronic diseases. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1f669547-e00c-441e-b366-ba7cfad555bb/Louis+Step+Tracking.jpg Coaching Techniques - Self-Efficacy Research shows self-efficacy predicts prosperous behavior changes, such as being physically active and eating healthfully, and is reinforced from experiencing incremental success. Self-efficacy is positively related to motivation (Bandura,1986) https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/acacc83e-da2a-43d8-9daf-69c535c13b0b/Louis+HC+grad2.jpg Coaching Techniques - Mental Fitness Coaching Louis' online coaching plans provide a high-level of support and one-to-one guidance regardless of geographic location. Custom-built wellness plans are carefully designed to embody your unique needs, goals along with your doctor’s orders. Technology Tools: Zoom Coaching App Group Challenges Supportive Community Forums https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Coaching Techniques B.Sc. Health Promotion. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9b9ecfdb-0fd8-43d9-96d8-d15b81d2f0be/Behavior+Change+Cert.jpg Coaching Techniques Behavior Change Mentorship https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b663bf43-2465-4671-937c-212031e77e41/Behavior+Change+Certifications.jpg Coaching Techniques Behavior Change Specialist https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f1434d5-23d2-4674-afcf-dfbb0be7327e/Ace+Health+Coach+Cert.jpg Coaching Techniques Health Coach https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg Coaching Techniques Life Coach https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/676a588e-5e7d-4429-a8af-b63205a92e3a/JPQ+PEG.jpg Coaching Techniques Mental Fitness https://www.bodyarch.com/digital-coaching-tools daily 0.75 2022-11-12 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e574bcbe-e4e2-45ba-980d-9852121a7d20/Leader+baord+bigger.jpg Digital Coaching Tools - Inspiring Leaderboards Motivate yourself, friends, family and colleagues with activity challenges that combines gamification and team building forums. Interactive Leaderboards track performance and are led by coach Louis. Weight Change Activity Challenges Strength & Conditioning Habit & Behavior Change https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e9730e76-f264-49e0-a138-8f8f08f7236e/Corporate+Wellness+Forums2.jpg Digital Coaching Tools - Community Forums Build a culture of health by setting uplifting health goals and joining a supportive community with chat messaging plus livestreams and NYC based group fitness classes. Impactful Leadership Reduce Procrastination Motivational Guidance https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/47da24e9-0569-4187-97e5-01b89270ca3e/Alternate+Exercise.jpg Digital Coaching Tools - Guided Routines Tap into 24/7 guided activity that factors in your past performance and motivates you to set new records and stay consistent with your preferred activities. Real-Time Instruction Images & Video Livestream Personalized Logging https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c9a7b394-0a39-4df8-a5c2-0ddae19f7b6e/Workotu+Sections.jpg Digital Coaching Tools - Progressive Activity Plans Modernized data-driven wellness plans that track, notify and guide you to surpass past performance and actualize your self-improvement goals. Activity Performance Healthy Habits Body Metrics https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c677a569-fb6b-42b7-a8ad-5ef40c4e3de7/form+check+man.jpg Digital Coaching Tools - Form Correcting Improper form activates unintended muscle groups and may injury. During your workout send a form check video to Louis and he’ll respond ASAP. In-Person Training Online Training Chat Messaging https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1f669547-e00c-441e-b366-ba7cfad555bb/Louis+Step+Tracking.jpg Digital Coaching Tools - Activity Goals Louis’ coaching plan will motivate you to take action with a variety of includes self-monitoring tools. Which will eliminate the negative effects that procrastination has on your health. Action Prompts Support Strategies Trackable Metrics https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/118ad1c1-5722-4a5e-a1a3-fb943469916e/Hydration+Levels.jpg Digital Coaching Tools - Habit Prompts Personalized reminders will act as your 24/7 health and fitness concierge and will be key ingredients in keeping you mindful and accountable to your self-improvement goals. Hydration Levels Energizing Snacks Restorative Self-Care https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/999e15b6-5d75-4fb2-8a42-d8a41b43c01b/Weightlifting+exercises.jpg Digital Coaching Tools - Strength Tracker What we measure we can focus on and what we focus on, we can improve. Employers that provide data-driven wellness programs strengthen their most valuable asset; a happy, healthy workforce. Performance History Mood & Productivity Goal Specific https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/71b87739-f538-4e15-9f94-752bcf0144f3/Nutrition.jpg Digital Coaching Tools - Nutrition Goals Empower yourself to take control of your eating habits with personalized guidance that teaches portion control, fat burning hacks and simple ways to optimize gut health. Research suggests that only 20% stick with their nutrition goals at the 3 month mark, while 40% of people abandon healthier eating with in the first week. Tailored Macro Goals Food Logging Nutrition Coaching https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c45d91e4-3da0-42ba-82bc-c23b0cfbbf6d/Tabata+to+bevel.png Digital Coaching Tools - Bounce Breaks Stay sharp and get sharper with TrampoLEAN classes that safely improves fitness, reduces anxiety and advance cognitive abilities. A NASA study found that 10 minutes of jumping on a trampoline is equivalent to a 30 minute run. Three Phase System Premium Rebounders Real-Time & Livestream https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/570ea036-561b-436f-892e-4ce134014553/Louis+Yoga+Phone.jpg Digital Coaching Tools - YogaLEAN Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements. All levels are welcome. Real-Time, Livestream, In-Person Work Break Prompts Customized Plans https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f864bf3-48b0-49ec-948d-0d1f65ec2441/Lumen.jpg Digital Coaching Tools - Metabolic Flexibility Today, we know that metabolic flexibility is the leading player behind health, weight loss, energy and performance. Lumen is the first device that measures your metabolism and provides a plan to improve it! Save $30 w/ code: BodyArch https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Digital Coaching Tools B.Sc. Health Promotion, Disease Prevention https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/af543635-e316-4022-9b35-65cad8cebc5f/ACSM+Certifications.jpg Digital Coaching Tools Specialized Cardio & Strength Training Programs. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/17001a02-1dad-4fe9-8702-173bad910276/ACE+Certifications.jpg Digital Coaching Tools Program Modifications For Clients With Special Considerations. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2b4485fe-ce7b-4d46-b309-310fb2cf5c5c/NKT+Certifications.jpg Digital Coaching Tools Addresses Muscular Pain. Muscle Testing, Trigger Point, Corrective Exercise. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f1434d5-23d2-4674-afcf-dfbb0be7327e/Ace+Health+Coach+Cert.jpg Digital Coaching Tools Posture, Nutrition, Cardiovascular, Corrective Exercise, Goal-Specific. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/cf4d6c65-557c-4f91-b985-eb73d531c5f1/Louis+Coraggio+Certificate.png Digital Coaching Tools Biomechanics. Assessments. Innovative Fitness https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9b9ecfdb-0fd8-43d9-96d8-d15b81d2f0be/Behavior+Change+Cert.jpg Digital Coaching Tools Behavior Change Mentorship. Defines goals and plan ahead for obstacles. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b663bf43-2465-4671-937c-212031e77e41/Behavior+Change+Certifications.jpg Digital Coaching Tools Behavior Change Specialists, Client Centered Approach, Goal Attainment. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4090f9eb-7709-445b-8a9f-3534e322e107/CTI+Certifications.jpg Digital Coaching Tools A Growth Promoting That Boosts Awareness & Capacity For Change. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/676a588e-5e7d-4429-a8af-b63205a92e3a/JPQ+PEG.jpg Digital Coaching Tools Mental Fitness Coaching https://www.bodyarch.com/corporate-wellness-hybrid-tools daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e574bcbe-e4e2-45ba-980d-9852121a7d20/Leader+baord+bigger.jpg Corporate Wellness Add-Ons - Inspiring Leaderboards Motivate your workforce with fun, inclusive team building challenges that sparks friendly competition and boosts employee engagement. Gamified leaderboards sync to a private forum, lists daily performance, wellness resources and are led by coach Louis. Challenges Include: Weight Change Activity Challenges Behavior Change Daily Activity Tasks Completed https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e9730e76-f264-49e0-a138-8f8f08f7236e/Corporate+Wellness+Forums2.jpg Corporate Wellness Add-Ons - Socializing Forums Interactive forums builds deeper connections and cultivates a culture of health. We’ll set monthly fitness goals that activates a variety of growth-oriented conversations. Socialization has been shown to sharpen memory and cognitive skills, boost happiness and well-being and may even help us live longer. Private Forums Provide: Accountability Motivation Engangement https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/112ef5de-2a8e-41e2-9729-7fb679e6b904/Corporate+Wellness+Forums.jpg Corporate Wellness Add-Ons - Employee Centered Today’s employees are digitally savvy and looking for brands that are able to provide content, experiences and services that have been personalized for them. Surveying employees throughout the process of conceiving, implementing and executing corporate wellness plans is a proven way to boost moral. Wellness Surveys Team-Building Strategies Hybrid Work Optimization https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/735effff-411f-45c8-9002-858c65da7a5e/Health+Screening.jpg Corporate Wellness Add-Ons - Health Screenings Health screenings combine, questionnaires and self-assessments that measures flexibility, strength, posture, aerobic capacity and balance. Your team will learn valuable information about their current fitness level and learn effective ways to optimize their health. Available both on-site and virtually. Set Health Goals Establish Risk Factors Track Progress https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/47da24e9-0569-4187-97e5-01b89270ca3e/Alternate+Exercise.jpg Corporate Wellness Add-Ons - Guided Activity Tap into 24/7 fitness coaching that factors in your past performance, motivates you to set new records and stay consistent with your favorite activities. Real-Time Coaching Exercise History Livestream Custom Plans https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/02edfb6a-1e27-40e8-9606-db8588dec179/Ergonomis+line.jpg Corporate Wellness Add-Ons - Optimized Workstation When an employee’s ergonomics are unfavorable, muscle strain develops that can lead to performance hindering conditions like chronic back pain, carpal tunnel syndrome and tendonitis. Ergonomic Evaluations: Workstation Adjustment Posture Assessment Restorative Movement Comfort-Driven Equipment https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c9a7b394-0a39-4df8-a5c2-0ddae19f7b6e/Workotu+Sections.jpg Corporate Wellness Add-Ons - Progressive Fitness Plans Experience time-saving, data-driven wellness plans designed to organize, motivate and accelerate your employee’s productivity and personal bests. Activity / Nutrition Habit Reminders Progress Updates https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/7e4ed7d9-5f56-43fe-b116-9613f6dd3699/Stretch+overhead.jpg Corporate Wellness Add-Ons - Movement Prompts Movement is one of the easiest ways to reduce fatigue and boost energy, throughout the work day. Personalized micro-breaks are scheduled to teach your employees easy ways to recharge within minutes. Guided Activity Stress Management Mental Fitness Micro-breaks improve employee morale, lead to higher productivity, greater job satisfaction and balances emotional well-being. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/07a7b747-255f-4a77-98b5-652bb83e5743/Total+Steps+Taken.jpg Corporate Wellness Add-Ons - Results-Driven Actionable tasks motivates employees to strive for greatness and pursue activities and goals that they find are rewarding. Exercising a few times each week enhances our capacity to learn, increases our ability to handle stress, elevates our mood and slows aging. Action Prompts Personalized Progressions Regular Check-Ins https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/118ad1c1-5722-4a5e-a1a3-fb943469916e/Hydration+Levels.jpg Corporate Wellness Add-Ons - Healthy Reminders Customized on-the-go push notifications are key ingredients in triggering long-term success, as they keep employees mindful and in sync with their self-improvement plan. Hydration Levels Energizing Habits Restorative Self-Care https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/999e15b6-5d75-4fb2-8a42-d8a41b43c01b/Weightlifting+exercises.jpg Corporate Wellness Add-Ons - Data-Driven What we measure we can focus on and what we focus on, we can improve. Research shows regular physical activity reduces feelings of depression, stress, anxiety and improves mood and energy levels. Performance Tracking Scheduled Activity Personal Bests https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/3cf47e5d-8f37-4bf7-baa6-008b4fea0515/Task+Completion.jpg Corporate Wellness Add-Ons - Employee Engagement Build a culture of health that encourages participation across all demographics and fitness levels. Simple and relevant analytics, provide actionable insight on employee engagement. This information helps optimize programming, deliver desired results, and achieve wellness goals. Feedback Surveys Targeted Modifications Personalized Support https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/71b87739-f538-4e15-9f94-752bcf0144f3/Nutrition.jpg Corporate Wellness Add-Ons - Nutrition Targets Empower your employees to take control of their eating habits with personalized guidance that teaches portion control, fat burning hacks and ways to optimize gut health. Research suggests that only 20% of people stick with their nutrition goals by the 3 month mark, while 40% of people abandon their diet with in the first week. Macro Ratios Food Logging Nutrition Coaching https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b6b0b0ff-2964-4d8a-8339-c6aa9002c77c/Coaching+black+woman.jpg Corporate Wellness Add-Ons - Employee Feedback When you listen to your employees, they are 4.6 times more likely to feel empowered to do their best at work. Surveying employees before, throughout, and shortly after each wellness plan makes them feel more involved and invested in their progress. Rewards & Incentives Health Surveys Custom-Built Plans https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c45d91e4-3da0-42ba-82bc-c23b0cfbbf6d/Tabata+to+bevel.png Corporate Wellness Add-Ons - Bounce Breaks Stay sharp and get sharper with real-time TrampoLEAN classes that safely boosts fitness, reduces anxiety and enhances mental performance. A NASA study found that 10 minutes of jumping on a trampoline is as beneficial as a 30 minute run. Real-Time Classes Injury Prevention Premium Rebounders w/ Support Bar https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e43132ed-3805-4105-946c-db2d10050dab/NKT+2.jpg Corporate Wellness Add-Ons - Muscle Testing In-person NeuroKinetic Therapy sessions assesses and corrects dysfunctional movement patterns and provides a corrective plan for pain free living. Manual Muscle Testing Identifies Imbalances Corrective Exercise Plan https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/570ea036-561b-436f-892e-4ce134014553/Louis+Yoga+Phone.jpg Corporate Wellness Add-Ons - YogaLEAN Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements. This multi-faceted class enhances clarity, mental focus and physical well-being with a balanced flow of breath guided movements. All physical shapes, sizes and levels are welcome. In-Person & Virtual Office Break Prompts Yoga, Pilates, Tai Chi, PT, Cardio & Corrective Movements https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f5d2312-dbda-410c-b8be-7d9956b4a63d/Louis+Mark+Training.jpg Corporate Wellness Add-Ons - Private Training Design a space to achieve optimal wellness and expand your company’s fitness offerings with personalized, safe and effective workout plans. In-Person Virtual Training Enhanced Support https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4f864bf3-48b0-49ec-948d-0d1f65ec2441/Lumen.jpg Corporate Wellness Add-Ons - Metabolic Flexibility Today, we know that metabolic flexibility is the leading player behind health, weight loss, energy and performance. Lumen is the first device that measures your metabolism by your breath and provides a customized nutritional plan to improve it! Save $30 w/ code: BodyArch https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/48b16eee-6c67-4eec-87df-819f54a1ac75/LOUIS+Coaching+Programs+4.8.jpg Corporate Wellness Add-Ons - Health Coaching Louis Coraggio designs holistic wellness plans inspired by modern innovation and evidenced-based coaching strategies. His tailored approach invites clients to explore new possibilities, welcome new outlooks and step outside of their comfort zone. This empowering process supports an environment for employees to thrive. Behavior Change Goal Specific Team Approach Available in-person and virtually https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Corporate Wellness Add-Ons B.Sc in Exercise Science: Health Promotion, Disease Prevention. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/af543635-e316-4022-9b35-65cad8cebc5f/ACSM+Certifications.jpg Corporate Wellness Add-Ons A.C.S.M: Personalized Cardio & Strength Training Programs. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/17001a02-1dad-4fe9-8702-173bad910276/ACE+Certifications.jpg Corporate Wellness Add-Ons A.C.E: Program Modifications For Clients With Special Considerations. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/51c2ea11-b43f-4aa2-b3ff-6b742ff17c87/Health+Coach+2+8.31.21Certifications.jpg Corporate Wellness Add-Ons A.C.E: Posture, Nutrition, Cardiovascular, Corrective Exercise, Goal-Specific. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2b4485fe-ce7b-4d46-b309-310fb2cf5c5c/NKT+Certifications.jpg Corporate Wellness Add-Ons N.K.T: Addresses Muscular Pain. Muscle Testing, Trigger Point, Corrective Exercise. https://www.bodyarch.com/home-fitness-equipment daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c596e25c-8feb-4b7e-a5aa-eab7aef2edf0/Lumen+4.jpg Fitness Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/5ec37f23-4ad3-41b4-9737-dada67a3ad14/Qk5cUsoY.jpeg Fitness Store Jump Sport 300 series https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/6c656572-7db6-4ff9-896c-ff5269a313e3/oLEoCkXA.jpeg Fitness Store Quick Release Bar https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b9a241b3-5eed-4056-a419-79ecc41a8708/Bellicon+gray.jpg Fitness Store Bellicon Plus https://www.bodyarch.com/enrollment-page daily 0.75 2022-09-18 https://www.bodyarch.com/pricing-healthcoaching-onlinetraining-fitnessplans daily 0.75 2025-01-04 https://www.bodyarch.com/pricing-options-1 daily 0.75 2022-05-01 https://www.bodyarch.com/book-now-1 daily 0.75 2022-05-01 https://www.bodyarch.com/fitness-store-a daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c596e25c-8feb-4b7e-a5aa-eab7aef2edf0/Lumen+4.jpg Fitness Store Allan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/4a80d2f3-0057-49f0-82f9-47b6b6757345/JumpSPort.png Fitness Store Allan JumpSport 300 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/89a53281-f6c7-4430-8486-94dfc3eafa01/quick+release+bar.png Fitness Store Allan JumpSport Bar https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b9a241b3-5eed-4056-a419-79ecc41a8708/Bellicon+gray.jpg Fitness Store Allan Bellicon Plus https://www.bodyarch.com/home-copy daily 0.75 2022-10-30 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9aa64bf6-25ea-4bb2-81d6-804854b9342f/Louis+Iphone+Bi+Curl+1.3.jpg Home (Copy) - Life-Changing Improvements Cutting-Edge Wellness Plans Designed to Optimize Your Fitness, Counteract Daily Stress and Transform Your Potential. Together We’ll Use Modern Innovation to Organize a Plan, Monitor Results and Accelerate Your Progress. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1653142193086-ZRWR6RPZKCG354HEHLON/Louis+Iphone+DIGITAL+HEALTH+Redo+2.jpg Home (Copy) Feel it. See it. Be it! Celebrity trainer Louis Coraggio draws on years of experience reinforcing his client’s inner strengths. MEET LOUIS https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1629761750691-UB1FWXXLLNBL6K6IPQNV/Huddle+Enhanced+2.jpg Home (Copy) Louis is a man with deep insight, a thirst for knowledge and an unwavering desire to assist his clients unlock their true potential. MISSION TO THRIVE https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1633884935463-0YV88GFFSGU5UO4LU2N8/Measurement+image.png Home (Copy) Convenience at the speed of light. Tap into dozens of innovative coaching tools that act as your very own fitness concierge 24/7. IN-APP TOOLS https://www.bodyarch.com/gay-men-online-fitness daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b95da7de-57ee-4273-901e-bf3557e6ca87/LOUIS+HOME+BICEP+COMPLETE+7.2.png Home - Mind-Body Transformation Unlock Your Full Potential! Transform Your Health with Louis’ Expertly Crafted Wellness Plans for Optimal Results. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/681004ee-52ff-4644-b15a-fde41414c799/Zoom+Health+Coaching+Women.jpg Home Realign your mind and body with Louis’ award winning approach. Feel it. See it. Be it! Build Strength. Increase Longevity. Relieve Tension. Stay Proactive. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1629761750691-UB1FWXXLLNBL6K6IPQNV/Huddle+Enhanced+2.jpg Home Redefine your success with monthly mindset tools that fuel your progress and provide life-changing results. Reimagine yourself Own who you are Act on what’s next Reassess your relationships Based on Michael Clinton’s (2021) best-selling book "ROAR into the second half of your life". https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/b1fc1527-d120-4673-97d3-8180cace30b3/sqaut+meter.jpg Home A series of biomechanic assessments shape the foundation of a tailored plan that adapts to your evolving health and fitness level. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/6e161d2c-96d9-47e0-8e05-31c02159009d/Before+redo+tommy+3.png Home https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/87a0c7ee-f871-410b-a822-1845a4a6b25f/naomi+photo.jpg Home Fitness Training https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/19e7d2a4-f62c-4be8-ae72-94fa79e436da/Michael+CLinton.jpg Home https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/286c245e-eae7-4daa-bbd3-05c857222831/Louis+Valentino+3.30+2.jpg Home Corporate Wellness https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/59096f5a-8113-49ff-957f-03187056341e/Before+After+redo+joel.png Home Learn More https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1a835f10-e090-479e-aad9-b3be110fbc0b/Before+redo+trish+2.png Home https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/8b1bab39-1517-4e72-9af6-c4cb99d44de4/Before+After+redo+chris.png Home https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d5cffec5-846c-4922-86ce-356fa96a12e5/Howard+new3.jpg Home Learn More https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d0c4515a-efb9-4917-8a58-3d790072bdbb/Before+After+redo+2+heather+.png Home https://www.bodyarch.com/health-coaching-copy daily 0.75 2022-11-13 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/48b16eee-6c67-4eec-87df-819f54a1ac75/LOUIS+Coaching+Programs+4.8.jpg Health Coaching (Copy) Louis Coraggio designs holistic wellness plans that blend modern innovation and evidence-based coaching strategies. 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I’ll help you master your weight, prevent injury, and build habits that last — so you can truly Rebuild. Realign. Rebound.™ My verified coaching methods create personalized blueprints that help you achieve lasting results in health, fitness, and life. https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/49e1d3c7-6442-4a72-829a-78988e2ed04b/health+coaching+redo.jpg Health Coaching - Protect Your Health As we age, our body naturally slows down. Lean muscle drops, body fat grows, joints stiffen, cholesterol expands and blood pressure rises. 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Specialist https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1f669547-e00c-441e-b366-ba7cfad555bb/Louis+Step+Tracking.jpg Health Coaching Self-Efficacy https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/cf4d6c65-557c-4f91-b985-eb73d531c5f1/Louis+Coraggio+Certificate.png Health Coaching Biomechanics https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/d68a6f32-ab3f-4b3a-9c56-5538dc9b2569/positive+psycholog.jpg Health Coaching Positive Psychology https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/848da2c5-c650-4658-b99d-0e7b66e10406/ISSA-Brain-Fitness-Coach-Certification.JPEG Health Coaching Brain Fitness https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/a29dc9e6-e4c4-4c95-962a-35ffd9ecd10a/Stages+of+change+2+J.jpg Health Coaching Stages of Change https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/fb261c58-d511-49a2-a894-942276ddb2a2/Health+Coach+Virtual+3.jpg Health Coaching Online Coaching https://www.bodyarch.com/body-architect-personal-training-online-coaching daily 1.0 2025-06-17 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/5dac9e07-c321-48ec-ba20-fc3a6e6b9029/Personality+Coach+2.12.25.jpg https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/0df5233c-9895-4ea0-af90-79257ce8b6f4/Alicia+louis+grey+background.jpg https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/fcd867c4-2f9b-4eef-9c96-61709a92f778/Alicia+louis+copy.jpg New Home Page https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9e29d33d-55e8-4e18-88fe-cd6a91163b20/Eden.jpg New Home Page https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/9cbe1054-2153-4b56-a8c5-b84db3c045f0/Joel.jpg New Home Page https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/92071200-539b-4913-9f4b-5bc293a2fa7e/Howard.jpg New Home Page https://www.bodyarch.com/wellness-blueprint daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/890b7bdd-9743-49bf-8e19-d308f88e4877/Louis+Bicep.png https://www.bodyarch.com/meet-louis-coraggio-bodyarchitect daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/29652dfa-e620-4913-a031-c3ee70b8eeee/Adelphi+Degree.jpg Meet Louis Exercise Science https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/63fd3d1c-3f05-46ab-871a-52b81697e02c/spinal+scare+center+2.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/2bb99a9d-47b3-4c41-bd18-56ef2eb4e01a/Valentino+2.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/a77fa937-52b4-431c-9ca1-c95c0ade6282/fox+5+segment.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/26f3e7a8-3c28-4c74-b79d-93cceb14e544/Iceland.jpg Meet Louis 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Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/1a44d220-e04d-44db-a6d2-656e7ff40ab6/graduating+against.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/e443af43-27c2-4591-8f9a-74acc5c9f671/Biomechanics+based+louis+jason.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/26ab216e-6626-4b94-b4e6-7c717cc64fa4/Ace+Health+Coach+2026+Jpeg.jpg Meet Louis Health Coach https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/58abc823-9960-4965-b3ac-1c04f2c29c44/Louis+IV.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/24d7c2eb-a846-48ad-907e-be2a78c985e6/adelphi+10+under+10.jpg Meet Louis https://images.squarespace-cdn.com/content/v1/60bfaad110daa2155c77f632/c5031f1f-a9b4-43c6-83ed-ea7395f2f7b4/Naomi+Client.jpg Meet Louis 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