2 Week Liver Cleanse. Mon February 18th – March 4th. Why? Think of a Liver Cleanse as “Spring Cleaning” for the body. It is a time for you to kick a bad habit, improve your eating, focus on your health and get stronger both mentally and physically. Make a commitment to Eat Healthy and… Read more »
Most people drop off of their resolutions on or before the 21st of January. This day is known as Blue Monday. The most popular resolution is improving fitness. What else could be more important, than improving your health ?! Here are a few tips to help you stay on track and not fall off of… Read more »
What is HIIT Training ? - Shelly Hernandez High Intensity Interval Training is an amped up version of regular interval training. Basic interval training consists of a challenging work zone and a recovery zone. HIIT increases the the challenging work zone to 80-90% of your work capacity. Traditional interval training would keep you around 70-80% of… Read more »
For some time now determining your Heart Rate zones have improved. Now there are 5 zones to Maximize your Cardio & Training Programs. Here is the most current & easiest way to determine your: Max Heart Rate. Once you know your Max Heart Rate. You can determine your 5 Heart Zones. If you are advanced… Read more »
NY Marathon Sunday Nov 4th This is the 3 week tapering off countdown. This is a crucial time for runner’s to taper off their runs. The more advanced runner should be tapering off their runs 60-90% during this time. During this tapering off time the body repairs itself. Increasing blood cell count, which increase oxygen… Read more »